Some individuals suffer for only short amounts of time, receiving vital help in rehab programs early on to aid them in working past their condition. Other individuals may suffer from substance use disorders and addiction for extended amounts of time due to more severe symptoms and long-term use before enrolling in rehab. Consider adding herbal supplements such as ashwagandha, milk thistle, and kudzu extract to your diet along with your vitamins for alcohol withdrawal. Some studies indicate that magnesium mineral supplements may help alleviate anxiety, while also promoting healthy nerve, heart, muscle, and immune system function. Also, the irritability, twitches, and cramps that come with detoxing may be improved by magnesium.

• B vitamins – especially niacin supplements – have cleansing properties that help to quickly remove toxins introduced during drug use.
• With the various long-term effects of substance use disorder, and how it changes the way the body can function, helping the body rebuild and learn processes is necessary.
• Further, kudzu does not affect sleep cycles and may start working after a single dose.
• Alcohol interferes with the digestion and absorption of nutrients.
• B-vitamin deficiencies are common in those who struggle with alcohol.
• These are the most common vitamins that are lost due to malnutrition caused by substance abuse disorders.
• Deficiencies in vitamin C can cause symptoms that include irritability, weakness and muscle fatigue.

Alcohol interacts with neurotransmitters including gamma-aminobutyric acid. Therefore, if individuals stop or reduce their alcohol intake, their brain must readjust, leading to withdrawal symptoms. While all of it provided some relief and I learned a lot, I still struggled with insomnia, depression, and the underlying low-grade feeling I’m not ok. I thought maybe something was wrong with me and that it was something I would need to learn to live with for the rest of my life. Benzodiazepines, or benzos, are a common choice of drug prescribed by Doctors for treating anxiety. They’re also prescribed to alcoholics, during detox stage, who have been drinking heavily for a prolonged period of time.

Supplements for Alcohol Recovery

Vitamins from a nutrient-dense diet are definitely preferred, but there are also other supplement vitamins for those in recovery that have shown to help with treatment and recovery. Often, being in recovery can be difficult for those with addictions as they can feel isolated. However, with a strong support system, these individuals can feel more connected to the world around them. Having a connection with people and the world around them can help those in recovery stay sober and stay committed to their new life. Several treatment centers advocate for daily doses of zinc in a patient’s diet, either through food or supplementation.

Other nutrient-dense superfoods can help to treat mental health and addiction symptoms. As with alcohol addiction, opioid addiction can cause many deficiencies due to malnutrition. Often these types of substance use https://ecosoberhouse.com/ disorders come with a poor diet, and because of this, there will be a deficiency in calcium and magnesium. We publish material that is researched, cited, edited and reviewed by licensed medical professionals.

Vitamins You Need in Addiction Recovery

Besides correcting some nutritional deficiencies, one might ask what does B12 do? The vitamin shots most often are used or requested because they may boost energy and impart a sense of well-being. vitamins for recovering alcoholics Sometimes people treat diseases such as alcoholism or WKS with an IV drip of vitamin B1. The B12 vitamin injection benefits are that they can bypass potential barriers to nutrient absorption.

• The deficiency of zinc can lead to confusion, depression, and decreased organ function, as well as a significant reduction in senses of smell and taste.
• Caring for your whole self as you overcome alcohol addiction is critical to lasting success.
• For women, heavy drinking is typically defined as consuming 8 drinks or more per week.
• Men, women, and children can obtain all the essential vitamins they need by maintaining a nutrient-rich, balanced diet.

I was happy to discover there is a lot of research on this subject which made my job a lot easier. I could narrow down the potential products to 20 products and then test which worked best for me. When I gave up back in 2016 the acute symptoms weren’t actually that bad. I was lucky because I’d been drinking most days of the week for around 25 years. Unfortunately I wasn’t so lucky with the post-acute withdrawals – they were so nasty I was convinced I had a degenerative neuro disease. Loss of feeling in my legs at night, constant brain fog, bad memory loss to name a few.

Free Quit Drinking Webinar With The Stop Drinking Expert:

It’s important to test and monitor your Vitamin D levels before and after supplementing with it. NAC is also the precursor to glutathione, your body’s master antioxidant, which can help fight addiction. They are found primarily in fish and are necessary for the normal functioning of your brain and nervous system (18). Theanine is available in this anti-anxiety supplement, along with a number of other natural compounds that have helped me manage my anxiety over the years. According to the research, it’s particularly helpful when it comes to withdrawal from nicotine and opioids (16, 17). The commonly-prescribed antidepressant Wellbutrin is anticholinergic, meaning it inhibits the physiological action of acetylcholine.

Individuals who are in recovery from alcohol abuse can greatly benefit from a healthy diet coupled with a robust vitamin regimen. Replenishing vitamins and nutrients in a body depleted by alcoholism can help boost energy levels and diminish unpleasant withdrawal symptoms, helping greatly with the recovery process. Magnesium Magnesium levels are typically low among patients who struggle with alcohol abuse. This vitamin is used in almost every process in your body, including muscle movement and relaxation. The use of magnesium as a supplement in detoxing from alcohol helps the body to absorb other vitamins and nutrients that are essential to the healing process.

BIPOC Mental Health Awareness Month

However, more severe symptoms may require medical intervention. A lack of vitamin B9 can trigger anemia and make you weak, tired, and moody. Folic acid is in foods like enriched bread, flour, cornmeal, pasta, rice, and breakfast cereals.